When deciding to play basketball in the right way, you should be aware of the importance footwear plays throughout a game. There is a lot of pressure on your feet and ankles which makes this aspect an essential factor in choosing the right shoes.
Let’s see what can happen if you do not wear the proper shoes:
- You can easily undertake a chronic injury that starts developing over time. If not carefully checked upon, it can evolve in a worse condition. These injuries come in the form of shin splints, stress fractures, blisters and other.
- Another type of injury that you can confront with is acute injury that occurs from the impact and force involved with the running down the court.
Many of these injuries occur as a result of jumping and landing in a wrong manner while the ankle can twist or the knee if not being careful with these moves. There is a way through which all these can be prevented and this way is to select the right basketball shoes. These ones must be designed in such a manner that they provide support for your ankle not allowing it to twist. Apart from this, your shoes must have the right cushion to take in the shock and the stress off of your back and knees.
If you do not choose the proper fit, then you can not benefit from the right support in the areas that you need, the right type being the hot top. Selecting the pair with high top will provide more stabilization. The basketball shoes should be replaced when their sole starts wearing out. Once the sole is worn out you can risk suffering more injuries as you won’t benefit from having a good reaction with traction and stopping at the right time.
As an avid player you would want to play more often and thus your basketball shoes might wear out more quickly. Replacing your shoes will depend on the frequency of playing basketball, for an often playing you will have to replace them that often as every three months. However frequent you play the game, you must make sure that you do not put your health at risk. When you go purchasing the right pair you should test them with a short run inside the store.
You could look quite odd to jog around the store, but you shouldn’t mind this as long as it is your health at stake and the well being of your feet. Do not take into account too much the price that you have to pay for them since it could cost you more had an injury occurred with a wrong type of shoes. Choose therefore the quality shoes for your basketball games that will allow you move without worries around the court ensuring of a good and safe playing.